Nutritional value of the five vegetables:




 
 

 




i5veggies Soup jRadish Leaves
 
Welcome to i5veggies SoupjOrganic Farm
i5veggies SoupjThe abundance of nutrients found in radish leaves is amazing. It has three times as much Vitamin A as that in livers and eels, 60% more of Vitamin B1 than that in fermented soybeans, two times as much Vitamin B2 as that in cows milk. It is extremely rich in iron and is an ideal food for nourishing blood. Radish leaves are the richest in Vitamin C, two and a half times as that in tangerines, four times as that in spinach, so discarding the leaves when eating the radish is really a waste.
Radish leaves have a slightly pungent but pleasant and smooth taste. It is a very nutritious green-leaf vegetable that maintains a balance with the properties of the other part of the same plant: the edible part of the radish root. The special quality of the radish root and its leaves is another wonder and mystery of nature.

 
       
 


 

Japanese Radish

 

Radish is very rich in vitamin C, ten times more than that in pears and apples. It also has plenty of digestive enzymes, particularly of starchy foods, that help mend the stomach membrane, improve the secretion of digestive liquids and promotes energy circulation, preventing gastritis, ulcer in the stomach and excess of hydrochloric acid in gastric juice. It also has anti-cancer properties INDD that checks the growth of cancer cells and dissolves ammonium nitrate that is cancer causing.


 



 

 

New Zealand Carrot

 

i5veggies SoupjCarrot is rich in Beta Carotene, a very strong antioxidant, and other minerals that are easily absorbed by the human body. The body changes Beta Carotene into Vitamin A, which is important in strengthening the immune system and promoting healthy cell growth. It is also rich in lignin and INDD that help fight cancer and boost up two to three times the human immunity.

 



 


   
 

i5veggies SoupjDietary fibre in burdock is the richest among all root vegetables, which is best for prevention of diseases of the large intestine. It is also rich in minerals like potassium, magnesium, phosphorous, iron, calcium, etc. There is equal proportion of soluble and insoluble fibres that stimulate lactic acids, improve constipation and the discharge of cholesterols. It also enhances blood circulation, relieves internal wind and heat, clearing the lung and diminishing eczema, edema and body toxins, preventing cancer and arteriosclerosis. Its iron content makes it a good food supplement for ladies for skin-care purposes.

 
Japanese Burdock



 

   
 

i5veggies SoupjMushrooms are rich in dietary fibres, and minerals like potassium, iron, etc. It is high in B vitamins and ergosterol that will be converted to Vitamin D in the presence of sunlight, which is essential for utilization of calcium. Mushroom has a polysaccharide compound called lentinan which helps produce T-cells to destroy bacteria and viruses and has anti-cancer, anti-tumor effects, strengthening the immune system and fighting disease-causing organisms. Zinc and selenium in mushrooms also activate thymus in the chest that helps in T-cell production. Amino acids in mushrooms are also effective for liver diseases.

 
i5veggies SoupjMushroom Farm
Organic Mushroom



 

 
We may not have noticed that a handful of soil exists immeasurable units of microorganism and antibiotic substance that equals the total population of Japan; and in fact antibiotics like penicillin are produced and derived from certain fungi and other organisms in the soil. Vegetables sprouting from this natural and rich soil rely on its billions of microorganisms as nutrients, totally absorb them under the sun, provide the human body with sufficient supply of green chlorophyll, folic acid, iron, phosphorous, calcium, minerals and all kinds of vitamins that are essential to health management. When carefully prepared in the soup, it is capable of boosting the immune system and maintaining an acid-alkaline balance of the human body.
 

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